top of page

Dear Diary, I've just been through a break up... How will I know when I am ready to let go?

Dear Anonymous

Reality is breaking up is almost always tough!! If its not, then you know for sure that was the right move!!

But break ups can be hard, you can be left with doubt, fear, anger, sadness, resentment, questions….

It can make you question your self, your confidence, your experience, your memory, it can make you question other people!

Was this right? Why did this happen? How did we get here? Will anyone else want me? Am I enough? What if they move on?? How will I feel….

A break up can we rock you in sooo many ways, but the reality is all you can do is give yourself time to be…

Give yourself time and space to feel… Give yourself time and space to breathe… Allow yourself to feel all the feelings instead of tucking them away…

If this has happened, then it wasn’t meant to be, we are at this point for a reason… The number one thing we need to remember is not to pull ourselves apart, these are the moments where we need support, we need love, care, compassion, we need to lean on those close to us, and feed on their strength a little, feed on their passion, feed on the belief THEY have in us when we feel at our lowest..

Take some time to not just think about this relationship but think big, what have you learnt? What do you want? What don’t you want? How much can you accept… What can’t you live without…

Take some time to know your strong points, learn from your weaknesses and thrive in your heights.

Allow yourself to stand your ground, move forward knowing what you deserve, what you desire, what you need…

Move forward knowing that what you want, feel and need, IS OKAY!


You do DESERVE it!

& it is POSSIBLE!!

Sometimes we can get caught up and forget that, in this moment you need to stand up, stand proud of who you are, what you are and what you want, and have your own back!

There is no right time to move on, there is no tipping point that is the right time for everyone or anyone to let go..

But the number one thing is you need to allow yourself to do it….

Not in the moment where you are just saying ohhh we broke up, its over and now were moving on…

But that moment where you really, truely, decide within yourself this is it, this is what I want, this is what I deserve, this is where I draw my line in the sand…..

The moment where you draw that, and even with a little sadness and anticipation, you feel okay, at ease, you know… At the end of the day….

This is your moment

<3 <3 Jenaya







Recent Posts

See All
Post: Blog2 Post
bottom of page